PQ® Mindful Mental Fitness
You will have about 70,000 thoughts today.
Only about half of those thoughts will serve in your best interest.
That's a lot of rogue negative energy.
If you want to enjoy more of life as the best version of yourself, it's time to try something different.
Learn to respond to life's challenges with a positive mindset, rather than in a negative or reactionary way.
What Is PQ®?
PQ® is a measure of mental fitness, the relative strength of positive Sage mental muscles vs. negative Saboteur mental muscles. We call this PQ®, the Positive Intelligence® Quotient, the predictor of how happy people are and how well they perform relative to their potential.
Take the FREE personal PQ® assessment now to measure your Mental Fitness, and discover how often your mind is serving you versus sabotaging you.
How PQ® Works
Mental fitness is increased when new mental muscles are strengthened through positive habits.
We rewire the brain at the root cause level, with focus on growing three specific mental muscles:
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Saboteur Intercept Muscle
Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to intercept and discredit the Saboteurs.
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Self-Command Muscle
Boost your ability to command your mind to quiet the Saboteur region and amplify the Sage region. Using simple daily exercises, you learn to run your brain, rather than allow your Saboteur-hijacked brain to run you.
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Sage Muscle
Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. Your Sage accesses 5 positive powers. For peak performance, you learn to boost all 5 powers and know when to use which power.
We all have an...
Inner Judge
The Judge was born to reduce our chances of being surprised and harmed by unanticipated dangers to our physical and emotional survival. It triggers the fight or flight response.
It is the universal Saboteur that afflicts everyone. It's the one that beats you up repeatedly over mistakes or shortcomings, warns you obsessively about future risks, wakes you up in the middle of the night worrying, gets you fixated on what is wrong with others or your life, etc.
Your Judge activates your other Saboteurs, causes much of your stress and unhappiness, reduces your effectiveness, and harms your relationships.
The mind is our greatest asset, and at times it can be our worst enemy.
The Survival Region:Your Inner Saboteurs
We all have...
Saboteurs
Saboteurs are the judgmental voices in your head, of self, others and situations, that generate negative emotions when you handle life’s challenges. They exist in the brainstem, limbic system, and parts of the left brain. They produce much of your stress, anxiety, self-doubt, anger, shame, guilt, frustration, and mind chatter.
These negative emotions are only helpful for a second as they alert you to dangers or issues. However, staying in these emotions hurts your ability to see clearly and choose the most impactful response.
With self-command and mental fitness, it doesn't have to be this way.
We all have an...
Inner Sage
Your Sage lives in an entirely different region of your brain, the middle prefrontal cortex, “empathy circuitry”, and parts of the right brain. It generates positive emotions while handling life’s challenges. These include empathy, compassion, gratitude, curiosity, joy of creativity, and calm, clear-headed laser-focused action. This region is wired for creativity and big picture awareness of what is important and the best course of action.
PQ trains you to have the self-command to activate this region, resulting in release of endorphins that counter the negative impacts of stress-induced cortisol.
The thrive Region: Your Inner Sage
Meet Your Guide
Felicia
My journey to mindfulness coaching began several years ago with yoga. I went for the physical benefits, but was pleased to also discover mindfulness, both of which led me on a divine path to improved wellness in mind, body, and soul. Today, I find there are few things in daily life that can’t be solved through practice, and I have never come away disappointed.
I was so passionate and grateful for what I learned, I became a certified yoga teacher and mindfulness coach to share these gifts. I honor the sacred roots of these practices as an individual, and as a teacher and coach, by employing the ancient wisdom of the eight limbs of yoga to ground and steady us in the moment, and in our larger place in the world.
"I've witnessed remarkable transformations for clients coming out of my PQ® Mindful Mental Fitness program and I can't wait to share this journey with you!"
Only Love,
Felicia
What's Inside | 6 Week Intensive & Transformational PQ® For Mental Fitness Program
Also Included:
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PQ® program practice app.
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First 8 Chapters of the NY Times Best Selling Positive Intelligence® eBook, by PQ® founder, Shirzad Chamine,
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Access to foundational 6 weeks of program modules for one year.
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Upon program completion, 2 weeks free membership in the advanced Grow program. Opt to upgrade at any time afterwards to unlock new modules for self-paced focus on a variety of specific work and life applications.
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Money Back Guarantee: If you participate in the program (exercises, weekly video + participate in group meetings) and still feel it has not fundamentally changed your perspective on the obstacles holding you back from enjoying life more fully, I will refund your investment 100%.
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APP EXERCISES?
HOW DO THOSE FIT IN?
Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness”.
The PQ® operating system is the x-factor in mental fitness for life. You will spend more time as the best version of yourself and less time judging, controlling, avoiding, and self-sabotaging.
The PQ® app prompts you throughout the day to take two minutes to complete different exercises that boost mental fitness and build positive habits!
02
MINUTES
03
X PER DAY
* Please note: You must have a 15-minute Discovery Chat with your guide, Felicia, before you can register.*
Meet Your Saboteurs
This program benefits anyone who might identify with one or more of the following Saboteur energies:
The Avoider
Focusing on the positive and pleasant in an extreme way. Avoiding difficult and unpleasant tasks and conflicts.
The Hyper-Rational
Intense and exclusive focus on the rational processing of everything, including relationships. Can be perceived as uncaring, unfeeling, or intellectually arrogant.
The Restless
Restless, constantly in search of greater excitement in the next activity or constant busyness. Rarely at peace or content with the current activity.
The Hyper Achiever
Dependent on constant performance and achievement for self-respect and self-validation. Latest achievement quickly discounted, needing more.
The Hyper-Vigilant
Continuous intense anxiety about all the dangers and what could go wrong. Vigilance that can never rest.
The Stickler
Perfectionism and a need for order and organization taken too far. Anxious trying to make too many things perfect.
The Controller
Focusing on the positive and pleasant in an extreme way. Avoiding difficult and unpleasant tasks and conflicts.
The Pleaser
Indirectly tries to gain acceptance and affection by helping, pleasing, rescuing, or flattering others. Loses sight of own needs and becomes resentful as a result.
The Victim
Emotional and temperamental as a way to gain attention and affection. An extreme focus on internal feelings, particularly painful ones. Martyr streak.
Ready For Every Day to Be A Sage Day?
Prepare to discover what becomes possible for you in achievement, your relationships, peace of mind and overall well-being.
Why shouldn't every day be a Sage day?
Schedule your FREE 15 minute consultation to discuss your PQ® Assessment results, find out if PQ® Mindful Mental Fitness is right for you, or reserve your spot in a session.
* Please note: You must have a 15-minute Discovery Chat with your guide, Felicia, before you can register.*
© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™ are trademarks of Positive Intelligence, LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
