Serenity & Renewal
Rejuvenate in your own private coastal island haven...
When the soul needs nurturing for any reason, Ebb & Flow is designed to host you in alignment with your intentions. Embrace whatever you’re moving toward, or getting away from, in the comfort and privacy of my mid-coast Maine hideaway.
You’ll be nurtured by nature here, where the sky feels bigger, the moon sits higher and the stars shine brighter.
Coastal air is a natural healer, infused with negative ions that help improve oxygen absorption and boost serotonin levels, promoting a sense of calm and well-being. Salt air carries trace minerals that can benefit your skin and respiratory system, lending healing purpose to every breath.
Whether you come to rest, restore, or simply reconnect with nature, Ebb & Flow is your gateway to wellness and renewal—a peaceful haven with nothing more to do than simply breathe deeply, exhale fully, and savor the serenity that surrounds you.
MAINE
the way life should be
Onsite Amenities
Meditate in the hammock, experience yoga on the dock, nourish at the onsite restaurant, enjoy a sunset at the seasonal rooftop bar and gather around the fire pit for evening star gazing.
Nature Provides
With numerous scenic trails, hiking destinations, kayak rentals along with several iconic beaches and lighthouses nearby, there's no shortage of outdoor activities to engage the body and mind.
Retail Therapy
Visit Rising Tide, the local co-op or a roadside stand for the freshest goods. The Route 1 coast is also dotted with the most special places for thrifting, gifting and antiquing.
Guided Journeys
Enhance your stay by pairing it with personalized coaching sessions designed to guide your intentions and help you navigate the ebb and flow of emotions and insights that arise during your retreat. Together, we’ll work to uncover clarity, align with your purpose, and create a grounded plan to carry your sense of renewal forward.
Let's discuss how your stay can leave not just restored, but also empowered, with tools and direction to embrace what’s next in your life. Let your time here be more than a getaway—make it a turning point.
This guided experience is fully personalized—designed and timed to meet your unique objectives, with fees tailored to your individual goals.