Serenity & Renewal
Rejuvenate in your own private coastal island haven...
When the soul needs nurturing for any reason, Ebb & Flow is designed to host you in alignment with your intentions. Embrace whatever you’re moving toward, or getting away from, in the comfort and privacy of my mid-coast Maine hideaway.
You’ll be nurtured by nature here, where the sky feels bigger, the moon sits higher and the stars shine brighter.
Coastal air is a natural healer, infused with negative ions that help improve oxygen absorption and boost serotonin levels, promoting a sense of calm and well-being. Salt air carries trace minerals that can benefit your skin and respiratory system, lending healing purpose to every breath.
Whether you come to rest, restore, or simply reconnect with nature, Ebb & Flow is your gateway to wellness and renewal—a peaceful haven with nothing more to do than simply breathe deeply, exhale fully, and savor the serenity that surrounds you.
Guided Journeys
Enhance your stay by pairing it with personalized coaching sessions designed to guide your intentions and help you navigate the ebb and flow of emotions and insights that arise during your retreat. Together, we’ll work to uncover clarity, align with your purpose, and create a grounded plan to carry your sense of renewal forward.
Let's discuss how your stay can leave not just restored, but also empowered, with tools and direction to embrace what’s next in your life. Let your time here be more than a getaway—make it a turning point.
This guided experience is fully personalized—designed and timed to meet your unique objectives, with fees tailored to your individual goals.